Q: What is meant by black and white thinking? A: “Always” and “never” are polar opposite words and tend to characterize the vocabulary of black and white thinkers. Black and white thinking means seeing the world only in terms of extremes. If things aren’t “perfect,” then they must be “horrible.” If you are not “brilliant” […]Continue Reading... Comments Off on Black & White Thinking
Q: I am experiencing a number of symptoms that feel like I am having a heart attack. My physician assures me that in spite of my racing heart, I am fine. My GP suggested I talk to a therapist regarding anxiety. How can that help me?Continue Reading... Comments Off on Anxiety Symptoms
Q: The husband of my child’s home daycare provider has been charged with child sexual abuse. My child appears unaffected. The alleged abuser seems like a nice person. Should I withdraw my child or assume the allegations are false and allow my child to remain?Continue Reading... Comments Off on Childhood Sexual Abuse
Q: Why is it so hard to change the way I act?Continue Reading... No Comments.