Q: Holidays are coming and like so many, I am scurrying about trying to get things completed. The problem this year is that I have started having anxiety attacks. I am having difficulty going into malls, I am shaking and crying at home, and I often feel totally overwhelmed and I don’t really think it […]Continue Reading... Comments Off on HOLIDAY ANXIETY
Q: I often have a nagging headache, frequent stomach pain, and aching back and neck. I am sure something is wrong but my family physician insists I am experiencing stress. How can this be? A: I have written frequently about stress because it is one of the most common causes of debilitation that I […]Continue Reading... Comments Off on PHYSICAL IMPACT OF STRESS
Q: You have talked a lot over the years about anxiety. Is hypnosis also effective in dealing with anxiety?Continue Reading... Comments Off on Anxiety & Hypnosis
Q: I keep hearing about stress management and burn out. Can you explain these terms and what to do about them–I think I am there!Continue Reading... No Comments.