Q: Back to school is a time of new beginnings. But it is a time of high anxiety in my family. Is this unusual? Can it be managed?Continue Reading... Comments Off on BACK TO SCHOOL ANXIETY
Q: I often have a nagging headache, frequent stomach pain, and aching back and neck. I am sure something is wrong but my family physician insists I am experiencing stress. How can this be? A: I have written frequently about stress because it is one of the most common causes of debilitation that I […]Continue Reading... Comments Off on PHYSICAL IMPACT OF STRESS
Q: I am experiencing a number of symptoms that feel like I am having a heart attack. My physician assures me that in spite of my racing heart, I am fine. My GP suggested I talk to a therapist regarding anxiety. How can that help me?Continue Reading... Comments Off on Anxiety Symptoms
Q: My husband was always calm and loving. Now he is always angry. He denies any problem saying that his anger is my fault because I don’t do anything right. Is this a mid-life crisis?Continue Reading... Comments Off on Depression and Anger
Q: My daughter was thrilled to be accepted to university but even though she is living at home she seems to be very stressed. I am getting worried. Could you help her?Continue Reading... No Comments.
Q: My 10 year old child seems despondent, out of sorts and does not sleep well. She is involved in many activities including ballet, swimming and gymnastics lessons and plays piano and has pretty well everything that she wants. My husband and I both work hard to give her a better lifestyle and she still […]Continue Reading... No Comments.
Q: T’is the season to…BE STRESSED OUT! Is there any help for me?Continue Reading... No Comments.
Q: I keep hearing about stress management and burn out. Can you explain these terms and what to do about them–I think I am there!Continue Reading... No Comments.